Bodywork & Movement Re-education
Restore. Re-educate. Heal.
Frances M. Kimmel offers Alexander Technique, CranioSacral Therapy, and Trager Approach sessions in Richmond, VA.
"She has significantly improved the quality of my life"
— Courtney Sloan, RN, BSN
"The work is life giving"
— Frank Butler, Owner CEO
"Frances is a brilliant, loving, talented practitioner, skilled in multiple modalities"
— Kelly Lewis, Leadership Coach
How you can benefit from sessions
Infants to seniors benefit from sessions which can provide ease and efficiency of movement, increased energy, relaxation, comfort, balance and enhanced self-awareness and expression.
About
Frances M. Kimmel
I am a Registered Movement Therapist® & skilled bodywork practitioner. I have 33 years of experience working with clients in my private practice.
- •Graduate of The Alexander Technique Training Center in Charlottesville, Va.
- •Graduate of The Laban Institute of Movement Studies in New York City.
- •Graduate of The School for Body-Mind Centering® in Amherst, MA.
- •Certified Trager® Practitioner
- •Certified Bones For Life® Teacher
- •Advanced Training in CranioSacral Therapy.
- •Completed the training "Healing from the Core, Grounding and Healthy Boundaries" with Suzanne Scurlock Durana
- •Certified Integral Yoga Teacher
- •Virginia Board Certified Massage Therapist
- •Studied Continuum with founder Emily Conrade Da'oud & Susan Harper.
- •B.A. in Psychology with a minor in Dance & Sociology at East Carolina University
- •Completed 3 years toward a BFA in Dance, Choreography & Teaching at Ohio University.
I have danced professionally, taught dance & movement to children and adults. I continue to dance for my health, joy and self expression. In my early career, I served as a psychiatric assistant to the Creative Arts Therapist at Emory University Hospital. I taught movement & offered bodywork in senior centers, sports training centers & chronic pain clinics. I served as adjunct faculty in The Virginia Commonwealth University's Department of Dance & Choreography where I taught a course entitled "Body Imagery"; embodied anatomy & developmental movement to dance & art majors.
My passion for movement, touch & body-mind integration is why I do this work.
Types of Modalities
The Alexander Technique
The Alexander Technique is a way to transform tension & stress into ease, confidence & poise. It helps people of all ages & walks of life with back pain, posture & enhanced self-awareness. Alexander Technique is taught as a hands on modality using touch & verbal guidance to gain understanding of old ways of responding and moving. Through awareness & intentional thinking you learn to make new choices in how you move and respond to daily stimuli. The Alexander Technique is often referred to as a method of psycho-physical integration because you are learning to use your "whole self" rather than your body & mind as separate parts.
Find out more →CranioSacral Therapy
CranioSacral Therapy is a gentle form of compassionate touch that addresses restrictions in your craniosacral system, the membranes and fluid that surround and protect your brain & spinal cord. The craniosacral system directly impacts your central nervous system so releasing restrictions can enhance general health, improve resistance to disease, improve brain & spinal cord function, reduce accumulated stress & work with your body's natural healing mechanisms.
Find out more →The Trager® Approach
The Trager Approach is a hands-on bodywork & movement therapy developed by Dr. Milton Trager, MD over 60 years ago. Trager has helped people with neuro-muscular disorders, stiffness, pain and is a great antidote to stress. In a session you can relax fully clothed on a massage table while receiving gentle, non-invasive, nurturing, rhythmic movements & gentle compressions. These pleasurable repetitive movements send soft waves & subtle vibrations into your core. The movement sets up a communication loop between your mind & muscles communicating feelings of safety and comfort. Unnecessary tension can release leaving your body feeling light & buoyant. Trager sessions along with a daily practice of Mentastics (playful, dance like movements) help you integrate feeling states of ease & optimism into your daily life. The Trager Approach is often referred to as "Movement As A Way to Agelessness".
Find out more →My work is informed by:
Body-Mind Centering®
An approach to embodied movement & consciousness. BMC includes touch, cognitive & experiential learning of the body systems & developmental movement from both human infant development & the evolutionary progression through the animal kingdom.
Find out more →Bones For Life®
A program for stimulating bone strength through natural movement & weight bearing posture.
Find out more →Bartenieff Fundamentals™
Developmentally based movement sequences designed to restore & maintain health by balancing tensions.
Find out more →Client experiences
What clients say
"You are loving us back to wholeness one person at a time just like your teacher Milton Trager taught you. I like it that you have a lot of different approaches. Problems are multifaceted so the more information you have the more options you have for finding solutions."
Evelyn Helwig
87 years old
"I began work with Frances in my late 40s after having painful herniated disk problems in my neck. I had been an avid runner, and medical advice was to stop running. Thankfully, her work with me using The Trager® Approach and The Alexander Technique helped me return quickly to active running. Over a dozen years since, sessions with Frances have allowed me to continue to be an active long distance runner, even as I age, with a better sense and connection with my body and abilities."
Daniel M. Siegel
Attorney, Sands Anderson PC
"I first went to Frances for sciatic pain which she banished completely and have continued to see her once a week to keep reminding my body to continue what she teaches it. She also repairs the damage I do periodically from all of my activities such as maintaining my farm, barns chores for three horses, keeping them fit, and fox-hunting three days a week. She has kept me balanced so that I can stand and teach for three hours straight. (All of this at 76)"
Angie Pell Jernegan
"Frances is a skillful, understanding and caring therapist that I'd highly recommend. After years of massage and especially deep massage, I find that The Trager® Approach and Craniosacral Therapy offer a much deeper relaxation. I have also discovered that weekly lessons in the Alexander Technique have helped me develop a more disciplined practice that has helped my lower back problems avoid surgery."
Rick Hood
Owner & Founder, Ellwood Thompson's Local Market & Dawson's Market
"France is a joy to work with. I have really appreciated her gentle presence, playful curiosity and deep mastery. She has been a cherished teacher and welcome companion on my journey to understanding wisdom that isn't available in words. Frances has enabled me to utterly transform how I move and live in my body. By understanding the natural use for which my bones, muscles and joints were intended, I am able to stand more comfortably, move more gracefully and access more energy."
Jennifer
"With Frances I am able to learn how to feel better in my body and use my body more effectively. The best part is that I am able to take what I learn and use it in my life. It does not go away when I leave her office. If you want to improve your life go to Frances!!!"
Susan Webb
"Frances is a brilliant, loving, talented practitioner, skilled in multiple modalities. She has supported my spiritual growth and personal development by helping me heal energetic and physical patterns that are no longer in service to me."
Kelly Lewis
Leadership Coach
"After two breast cancers and an extensive leg break I had been bent over for years with neck, shoulder and leg pain. She quickly addressed my problems and began Alexander lessons with me and Trager Movement sessions. A true miracle occurred! Headaches have gone. My neck, shoulder and arms are freer. I am standing taller, straighter and with more confidence. What a joyful adventure! Thank you Frances."
C. Hayden
Designer
"For years I have suffered from the pain of fibromyalgia. What is working for me is the Alexander Technique that I have received from Frances Kimmel. Frances has gently helped me train my body to move in a new way that has released muscle tension and returned my body to a functioning level. Working with Frances has changed my life. I can go to work now and am in an exercise program. What you do is amazing!"
J. Roskowski
Financial Officer
"The Trager® Approach reconnects my body to my mind and spirit. My bones and muscles speak to each other and I leave a session feeling taller, fresher and clearer."
Judy Richardson
PhD / Professor Emerita at VCU
"I have been working with Frances for five years now and she and the Alexander Technique have changed my life. I started to work with Frances after trying chiropractic and physical therapy due to chronic shoulder pain. Frances gives me tools that I can take home, practice, and incorporate into my life. Frances has helped me reeducate my mind and body so that I am able to move through life more freely."
Emily Bentzen
Teacher
"In short, craniosacral therapy and Frances's other alternative therapies are painless, drug-free, and have worked better for me than anything else I have tried. She has significantly improved the quality of my life. There is no quick fix, there is no catch-all technique. This therapy is about unlearning bad habits and letting the body heal itself."
Courtney Sloan
RN, BSN
Sessions
- •I offer private sessions in The Alexander Technique, Trager® Psychophysical Integration and CranioSacral Therapy.
- •Sessions are geared to meet individual needs, concerns, and goals.
- •You bring or wear comfortable clothing.
- •A typical session lasts one hour. Additional time is available when needed.
- •Sessions are by appointment Mon.–Fri. 8:00 am – 4:00 pm and can be scheduled by phone or e-mail. An initial phone call is useful in making the first appointment.
Contact me
Drop me a line!
Frances M. Kimmel
Address
105 Berrington Ct., Richmond, VA 23221
Phone
(804) 201-3166Hours
Monday–Friday 8:00–4:00